Real Techniques Expert Face Brush

Expert Face Brush

£7.35

I purchased my first REAL TECHNIQUES brushes last year for my birthday as a little treat to myself. I'd wanted them for the longest time and haven't really used anything else since I cracked open the packaging.

ANXIETY! + tips on how to deal with it

Source: Google images

I was diagnosed with anxiety/social anxiety at around the age of 19/20. I’d had mini panic attacks before my diagnosis but hadn't realised what they were or why I was having them. They consisted of these intense rushes of panic and fear and I felt like I was spiralling down. My first full blown attack was awful, I couldn’t breathe and thought I was dying. My sister called me an ambulance and I was taken to hospital, I know so dramatic right. They did some tests but didn’t find anything wrong with me, so I went to the GP and after talking to me realised what the problem was. After my visit they referred me for counselling.